Essentia

MATTRESS 101
Dazed and Confused?

We know beginning the search for a new mattress can throw you through a loop. Here you will find resources to understand different mattress terminology, the cause of back pain, and even what chemicals may be lurking in traditional mattresses. Plus, don't miss Biohacking Sleep where Jack Dell'Accio shares what sets Essentia apart to truly help you experience enhanced REM and Deep Sleep cycles.

Man waking up holding his lower back in pain

One day you wake up and your body is firing on all cylinders. You spring out of bed, ready to tac...

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  • The Basics

Lower Back Pain Causes & Solutions

5 Best Mattresses for Back Pain in 2022, According to Science

You know how annoying back pain can be. It hurts and it affects every waking moment, so let us he...

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5 Best Mattresses for Back Pain in 2022, According to Science

Fire Retardants in Mattresses

Fire Retardants in Mattresses A quick Google search for “mattress flame retardant” nets you 1.5 m...

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Fire Retardants in Mattresses

What is Mattress Off-Gassing?

Nothing beats that new mattress smell. But before you jump on top of your new mattress face-first...

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What is Mattress Off-Gassing?

Organic Mattress Covers for Dust Mites and Allergens

If you have trouble sleeping with allergies, you're not alone. 42% of people with allergies have ...

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Organic Mattress Covers for Dust Mites and Allergens

Sleep Deeper, Live Longer. Biohacking Your Sleep: Part 8

Part 8: Maintaining Optimal Oxygen in Blood Cells Through Managing EMF with Natural Frequency Pa...

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Sleep Deeper, Live Longer. Biohacking Your Sleep: Part 8

Sleep Deeper, Live Longer. Biohacking Your Sleep: Part 7

Part 7: Reducing Sleep Cycle Interruptions. Each category that we’ve covered on Biohacking sle...

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Sleep Deeper, Live Longer. Biohacking Your Sleep: Part 7

Sleep Deeper, Live Longer: Biohacking Your Sleep Part 6

Part 6: Pain Management. Unfortunately, the body will be in situations where it is in pain. Th...

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Sleep Deeper, Live Longer: Biohacking Your Sleep Part 6

Sleep Deeper, Live Longer: Biohacking Your Sleep Part 5

Part 5: Sleep Nutrition. Diet and Nutrition affect all aspects of our health and play an impor...

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Sleep Deeper, Live Longer: Biohacking Your Sleep Part 5

Sleep Deeper, Live Longer: Biohacking Your Sleep Part 4

Part 4: Managing Stimulants 3.0 Lighting and Olfactory Stimulants. Our circadian rhythm is a 2...

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Sleep Deeper, Live Longer: Biohacking Your Sleep Part 4

Sleep Deeper, Live Longer: Biohacking Your Sleep Part 3

Part 3: Managing Stimulants 2.0 Allergens. According to the National Institute of Health, "An ...

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Sleep Deeper, Live Longer: Biohacking Your Sleep Part 3

Sleep Deeper, Live Longer: Biohacking Your Sleep Part 2

Part 2: Managing Stimulants 1.0. Indoor Air Environment. At Essentia, we’ve always been concern...

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Sleep Deeper, Live Longer: Biohacking Your Sleep Part 2

The Ultimate Cooling Mattress: Essentia Sleep Cool vs. Others

When it's time to hit the hay, after a long, hard day, the most miserable experience is feeling t...

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The Ultimate Cooling Mattress: Essentia Sleep Cool vs. Others

How to Choose a Memory Foam Mattress

Memory foam mattresses are a fast-growing alternative to innerspring mattresses because they cont...

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How to Choose a Memory Foam Mattress

Sleep Deeper, Live Longer: Biohacking Your Sleep Part 1

Part 1: Managing Central Nervous System Pattern & Active Cooling. We’ve all heard the reco...

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Sleep Deeper, Live Longer: Biohacking Your Sleep Part 1

About Dust Mites

What’s smaller than a grain of sand, lives in your home, and a reason for 70% of your respiratory...

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About Dust Mites

5 Things to Know Before Buying a Natural & Organic Mattress

Find out the top 5 things you should know before buying a natural mattress or non-toxic mattress ...

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5 Things to Know Before Buying a Natural & Organic Mattress

What is Sleep Hacking?

How Do You Hack Your Sleep? Everyone is on a quest to experience better sleep, and one of the hot...

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What is Sleep Hacking?

How To Clean a Mattress

Each night, you shed dead skin cells that sift through your sheets and wind up on your bed. If yo...

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How To Clean a Mattress

What is a Memory Foam Mattress?

A good night of sleep on a comfortable mattress without having to toss and turn all night is a lu...

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What is a Memory Foam Mattress?

Mattress Sizes & Types For All Homes

It's that time. You have realized the importance of sleep and you're looking at your old lumpy ma...

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Mattress Sizes & Types For All Homes

How Long Do Mattresses Last?

Mattresses are an integral part of our nightly routines, but when is the right time to replace th...

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How Long Do Mattresses Last?

What's a California King Bed?

Early on you learn “king size” is relative. There's more than one kind of king size mattress, and...

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What's a California King Bed?

Spring Mattresses vs. Memory Foam Mattress - Which Is Better?

Let's take an in-depth look at the pros, cons, and comparisons between innerspring mattresses and...

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Spring Mattresses vs. Memory Foam Mattress - Which Is Better?

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