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Mattres 101

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MATTRESS 101
Dazed and Confused?

We know beginning the search for a new mattress can throw you through a loop. Here you will find resources to understand different mattress terminology, the cause of back pain, and even what chemicals may be lurking in traditional mattresses. Plus, don't miss Biohacking Sleep where Jack Dell'Accio shares what sets Essentia apart to truly help you experience enhanced REM and Deep Sleep cycles.

Biohacking Your Sleep Part 7: Reducing Sleep Cycle Interruptions

Biohacking Your Sleep: Reducing Sleep Cycle Interruptions. Each category that we’ve covered on ...

Biohacking Sleep

Biohacking Your Sleep Part 7: Reducing Sleep Cycle Interruptions

Image showing a man lying down on a mattress that is set to an incline

Biohacking Your Sleep Part 9: Benefits of Sleeping on an Incline. For babies…Bad! Inclined sleepi...

Biohacking Sleep

Biohacking Your Sleep Part 9: Benefits of Sleeping on an Incline.

Biohacking Your Sleep Part 2: Managing Stimulants, Indoor Air Environment. At Essentia, we’ve ...

Biohacking Sleep

Biohacking Your Sleep Part 2: Managing Stimulants, Indoor Air Environment.

Sleep Deeper, Live Longer: Biohacking Your Sleep Part 5

Biohacking Your Sleep Part 5: Sleep Nutrition Diet and Nutrition affect all aspects of our hea...

Biohacking Sleep

Sleep Deeper, Live Longer: Biohacking Your Sleep Part 5

Woman sleeping on Essentia organic latex pillows

Getting your best night’s sleep is not just about the mattress that you sleep on. Selecting the p...

Versus

How to Pick the Perfect Pillow: 2023 Essentia Pillow Guide

Man waking up holding his lower back in pain

One day you wake up and your body is firing on all cylinders. You spring out of bed, ready to tac...

The Basics

Lower Back Pain Causes & Solutions

5 Best Mattresses for Back Pain in 2022, According to Science

You know how annoying back pain can be. It hurts and it affects every waking moment, so let us he...

#The-Basics

5 Best Mattresses for Back Pain in 2022, According to Science

Fire Retardants in Mattresses A quick Google search for “mattress flame retardant” nets you 1.5 m...

#The-Icky-Truth

Fire Retardants in Mattresses

Nothing beats that new mattress smell. But before you jump on top of your new mattress face-first...

#The-Icky-Truth

What is Mattress Off-Gassing?

Organic Mattress Covers for Dust Mites and Allergens

If you have trouble sleeping with allergies, you're not alone. 42% of people with allergies have ...

#The-Basics

Organic Mattress Covers for Dust Mites and Allergens

The Ultimate Cooling Mattress: Essentia Sleep Cool vs. Others

When it's time to hit the hay, after a long, hard day, the most miserable experience is feeling t...

#Versus

The Ultimate Cooling Mattress: Essentia Sleep Cool vs. Others

Memory foam mattresses are a fast-growing alternative to innerspring mattresses because they cont...

#The-Basics

How to Choose a Memory Foam Mattress

How Do You Hack Your Sleep? Everyone is on a quest to experience better sleep, and one of the hot...

#Biohacking-Sleep

What is Sleep Hacking?

Each night, you shed dead skin cells that sift through your sheets and wind up on your bed. If yo...

#The-Icky-Truth

How To Clean a Mattress

A good night of sleep on a comfortable mattress without having to toss and turn all night is a lu...

#The-Basics

What is a Memory Foam Mattress?

It's that time. You have realized the importance of sleep and you're looking at your old lumpy ma...

#The-Basics

Mattress Sizes & Types For All Homes

Early on you learn “king size” is relative. There's more than one kind of king size mattress, and...

#The-Basics

What's a California King Bed?

Spring Mattresses vs. Memory Foam Mattress - Which Is Better?

Let's take an in-depth look at the pros, cons, and comparisons between innerspring mattresses and...

#Versus

Spring Mattresses vs. Memory Foam Mattress - Which Is Better?

Few things induce an uneasy feeling than discovering you have mattress bed bugs and pests. You mi...

#The-Icky-Truth

About Bed Bugs

Why we sleep is still much of a mystery to science and maybe failing to get the full picture of s...

#Power-of-Sleep

What Are the Stages of Sleep?

Most of us look to our mattresses as our safe haven, but sometimes what’s comfortable isn’t actua...

#Versus

Latex Mattress vs Memory Foam Mattress

A bargain for your pocketbooks is no bargain for your health. Low mattress prices are directly re...

#The-Icky-Truth

About Cheap Memory Foam Mattresses

To help you understand normal male sleeping patterns, we have compiled a brief overview to help y...

#Power-of-Sleep

Impact of Sleep on Men

While finding a high-quality mattress is essential for all individuals, it is even more vital for...

#Power-of-Sleep

Best Mattresses For Athletes

BIOHACKING YOUR SLEEP: AN 9 PART JOURNEY

What is Sleep Hacking? Part 1: Managing CNS & Active Cooling Part 2: Managing Stimulants - Indoor Air Part 3: Managing Stimulants - Allergens Part 4: Managing Stimulants - Lighting & Olfactory Part 5: Sleep Nutrition Part 6: Pain Management Part 7: Reducing Sleep Cycle Interruptions Part 8: Managing EMFs in Bedroom Part 9: Benefits of Sleeping on an Incline Part 10: Hacking Kids Sleep The Results of Biohacking Sleep

THE BASICS

Lower Back Pain Causes & Solutions Do Memory Foam Toppers Work? Mattress Buying Guide and Tips What is a Memory Foam Mattress 5 Things to Know Before Buying a Natural & Organic Mattress Finding the Best Mattress for Back Pain How to Choose a Memory Foam Mattress What is an Organic Mattress? Mattress Size Comparison What's a California King? How Long Do Mattresses Last? Benefits of Organic Sheets How Does Memory Foam Work? Organic Mattress Covers for Dust Mites and Allergens

VERSUS

Essentia VS Spring Mattresses vs Memory Foam Mattresses Latex vs Memory Foam Mattresses Essentia Cooling Technology VS Others Understanding Essentia Foam Contour

THE ICKY TRUTH

About Cheap Memory Foam Mattresses About Dust Mites About Bed Bugs Best Mattress for Allergies Glues in Mattresses Are There Chemicals in Mattresses? Fire Retardants in Mattresses About Plant-Based Memory Foam Mattresses How To Clean a Mattress What is Mattress Off-Gassing? How Toxic is Memory Foam?

BABY ESSENTIALS

How Dirty is your Average Crib Mattress? About Essentia's Natural Crib Mattress How to Pick a Crib Mattress When to Transition from Crib to Toddler Bed?

THE POWER OF SLEEP

The Stages of Sleep The Importance of Sleep Sleeping Myths Debunked Cooling Tips for Hot Sleepers Best Mattresses For Athletes Impact of Sleep on Men Do Women Need More Sleep Than Men?

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