Essentia Rise & Thrive: The Podcast Season 1
How Stimulants Impact Sleep with Dr. Mark Hyman
EPISODE 1: Dr. Mark Hyman of the popular Doctors Farmacy podcast joins us for a lively conversation exploring the stimulants that affect our sleep & keep us up at night.
Breathe Well, Sleep Well, Stay Well with Rich Macary of Delos
EPISODE 2: Richard Macary from Delos, the company behind the Health Safety Rating & Stay Well joined us to deep dive indoor wellness and the sleep environment.
Not All Organics Are Equal with Brian & Anna Maria Clement
EPISODE 3: The Co-Directors of Hippocrates join us to explore what it means for a product to be truly organic and why not all organic products are the same.
Sugars, Processed Foods & Sleep with Dr. Michael Goran
EPISODE 4: Dr. Michael Goran, Author of Sugarproof, discusses early age fat accumulation, risk of diabetes & the connection between sugar and poor sleep.
Unleashing Your Body's Healing Power with Dr. Mindy Pelz
EPISODE 5: Dr. Mindy Pelz joins us fto talk about fasting, detoxing chemicals, stress management, & lifestyle changes that are key to achieving optimum health.
Sleeplessness, Insomnia & Sleep Med Risks with Devin Burke
EPISODE 6: Devin Burke, founder of Sleep Science Academy, joins us to talk about insomnia, why medication is a short term solution & hacks to improve sleep.
Understanding EMFs & Quantum Energy with Philipp Samor
EPISODE 7: Philipp Samor of Leela Quantum Tech joins us to explore how to charge our health. A conscious entrepreneur, alpha chi teacher, and energy healer, Philipp teaches us to transform energetic blockages and open the hidden treasures within.
Discover the Healing Power of EFT with Catherine Garceau
EPISODE 8: Catherine Garceau, Olympic Medalist and Author takes us through her 360-degree approach to life, which decreases stress, promotes positive thinking, and enables better emotional awareness to release negative habits.