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Essentia's Lifestyle Blog

October Theory: Biohack Your Sleep for a Strong Finish
  • Sleep Help

October Theory: Biohack Your Sleep for a Strong Finish

By Jack Dell'Accio, Essentia CEO & Founder and Certified Sleep Coach. As October arrives, we all get that fresh, crisp feeling in the air. It’s...

Happy couple relaxing on their Essentia organic mattress
  • Buying Guide

Essentia vs Sleep Number: Is Essentia a Good Sleep Number Alternative?

Let's look at how an Essentia and Sleep Number mattress compare. They both stand out for their unique approaches to enhancing sleep quality, but Es...

Essentia mattress on  an adjustable
  • Buying Guide

How Do I Know if My Mattress Will Work With an Adjustable Base

When it comes to enhancing sleep quality, few innovations compare to the adjustable base bed. Adjustable bases, also known as adjustable bed frames...

baby sleeping in his crib
  • Sleep Help

Tips To Help Your Baby Sleep Through the Night

As new parents, getting your baby to sleep through the night can feel like a distant dream – imaginable but somehow unobtainable. That’s why we’ve ...

Woman sleeping on her side while cradling her exposed baby bump
  • Sleep Help

How to Sleep While Pregnant

Pregnancy is a beautiful and transformative period of life, but it often brings with it numerous changes that can affect your sleep. As your body a...

Woman sitting at the edge of her bed yawning.
  • Sleep Help

Stress, Anxiety, and Their Impact on Sleep

My wife’s car needs 4 new tires, especially now that the rainy season is here. They’re like $200 a tire, and I can’t afford it right now. I’m havin...

Man shown napping on the couch with his mouth open
  • Sleep Help

Is Napping Healthy for You?

To nap or not to nap? It's a question many of us ponder, especially during that post-lunch slump when the eyes start to droop, and energy levels di...

Essentia’s Performance Mattresses: Which One is Right for You?
  • Buying Guide

Essentia’s Performance Mattresses: Which One is Right for You?

When it comes to sleep, comfort and recovery are at the heart of what Essentia’s performance mattresses offer. Each mattress is carefully crafted...

Woman sleeping in bed with blue sheets
  • Sleep Help

Back to School Tips: How to Get a Good Night's Sleep

As the back-to-school season approaches, establishing good sleep habits becomes crucial for students and their families. Quality sleep is essential...

Man making initial cut into the latex tree to tap the sap
  • Buying Guide

Is Latex Natural?

Latex — aka rubber — is used to make a lot of everyday items. Car tires, toys, shoe soles, and rubber bands are all made from rubber latex. This ma...

Close Up of a Woman sitting on the edge of her bed.
  • Mattress Care

To Turn or Not to Turn Your Mattress?

If you've ever had an innerspring mattress made with layers of wool and cotton, chances are, you've been advised more than once to flip or rotate i...

How Long Does a Mattress Last? - A Q&A On Mattress Lifespans
  • Buying Guide

How Long Does a Mattress Last? - A Q&A On Mattress Lifespans

Most mattresses last around seven to ten years, but that number really depends on a variety of factors. Elements like your mattress's material and...

Woman wearing pink pjs and relaxing in her bed
  • Sleep Help

Obsessed with Your Bed and Sleep? You may be a Clinophile!

ClinophiliaNoun  The love of beds. The love of going to bed. In psychiatry: Tendency to maintain a reclining position.  Somnephilia (the love of ...

Young mother holding her baby while young father is in the background at the changing table
  • Wellness

Taking an Organic Approach to Parenting

While it is easy to assume that everything manufactured for children and newborns must be safe and healthy, it is often not the case. Unfortunatel...

Michael Strahan holding an Essentia organic pillow on Good Morning America
  • Wellness

Essentia Mattress As Seen On The View & Good Morning America!

We've been kicking the year off with a big bang! Last week, Essentia mattresses were featured on The View during Greta Monahan's View Your Deal se...

Clean bedroom with lots of green plants.
  • Wellness

How to Make Your Bedroom a Sanctuary

What’s keeping you awake at night? Sleep issues can take various faces, including medical disorders like depression, sleep apnea, and chronic insom...

Top 4 Sleep Trends of 2024
  • Sleep Help

Top 4 Sleep Trends of 2024

From the luxury of custom-sized mattresses to the wonders of incline sleep, the embrace of separate sleeping spaces, and the essential protection a...

What is Clean Sleep?
  • Buying Guide

What is Clean Sleep?

Clean Mattress Shopping Tips Clean sleep is all about creating a healthy, toxin-free sleep environment. It involves using mattresses and bedding m...

Active Cooling vs Cooling Pads & Systems
  • Mattress Care

Active Cooling vs Cooling Pads & Systems

Can I Use A Mattress Cooling System on an Essentia? When it comes to achieving the perfect sleep environment, staying cool is crucial. However, not...

Is That Mold on My Mattress?
  • Mattress Care

Is That Mold on My Mattress?

How to Identify Mold & Prevent It On Your Mattress Moldy mattresses are a nightmare no one wants to deal with. But how exactly does mold find i...

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