Under the Covers:
Essentia's Lifestyle Blog

A mattress topper is often seen as a simple way to improve sleep comfort without replacing your entire bed. While that can be true, choosing the be...

The low-tox living movement has evolved far beyond kitchen cupboards and skincare routines. More people are taking a closer look at the products th...

Summer heat has a way of turning even the best bedtime routine into a restless night. While it may be tempting to rely on air conditioning, true sl...

  In This Article The Main Mattress Material Categories What Conventional Memory Foam Is Actually Made Of Latex Mattresses — Natural, Synthetic...

By Jack Dell'Accio, Certified Sleep Coach and Founder & CEO of Essentia Every night, you do everything right. You dim the lights. You keep the ...

Move over #HotGirlWalks. There's a new trend taking over TikTok and wellness spaces alike: Sleepmaxxing. It's the latest obsession among Gen Z and ...

By Jack Dell'Accio, Certified Sleep Coach I've spent years working with people who can't sleep. And the conversation almost always starts the same...

Watching your children grow and develop is one of the most rewarding parts of parenthood. And a natural step in a child's development is transition...

In This Article What's Actually in Your Mattress Why Allergens Are More Than an Annoyance What Johns Hopkins Found When They Tested Essentia How...

In This Article Springing Forward: The Sleep Debt You Didn't Sign Up For More Light, Shifting Rhythms: How Your Circadian Clock Adapts to Spring ...

Each year, the spring equinox marks a subtle but powerful shift. The first day of spring brings longer daylight hours, fluctuating temperatures, an...

Chinese New Year 2026 marks the arrival of the Year of the Fire Horse. In traditional Chinese zodiac symbolism, the Fire Horse represents intensity...

There’s a quiet assumption many of us make when we buy a mattress: If it felt comfortable when we purchased it, it should continue to feel that way...

If you’ve ever searched the question, “What does fiberglass look like on a mattress?” you’re among the good company of people looking for cleaner m...

Why Sleep Awareness Week Matters More Than Ever Every March, the National Sleep Foundation (NSF) designates a week to shine a light on one of the m...

Natural materials from eco-friendly supply sources. No toxic chemical treatments or flame retardants. Ethical production practices. Official organi...

In today's fast-paced world, the quest for a good night's sleep has led to an intriguing and increasingly popular trend: "sleep divorce." Far from ...

As we prepare to spring forward on March 8, 2026, it’s essential to understand how this one-hour shift in daylight saving time affects your body. D...

Presidents Day Mattress Sale: Organic Mattresses for Better Sleep Get ready to sleep like royalty because the Presidents Day mattress sale is here!...

If you’ve started shopping for a new mattress, you’ve probably noticed how confusing the language can be. Foam, latex, organic. They all sound good...