Under the Covers:
Essentia's Lifestyle Blog

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia Most people believe the immune system works 24/7, and that sleep is simply...

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia Pain is one of the most underestimated disruptors of sleep. Most people th...

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia For years, the conversation around better sleep has centered on sleep hygi...

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia When we talk about sleeping cool, most people immediately think about temp...

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia January isn’t about pushing harder. It’s about restoring what matters most...

If you’re someone who leans on a late-afternoon coffee to power through the rest of the day but then finds yourself tossing and turning at night,...

TL;DR: Stress and anxiety can disrupt deep sleep and trigger sleepwalking, but optimizing your sleep environment—especially your mattress—can sig...

TL;DR: In 2026, prioritize sleep as the foundation of wellness by focusing on three pillars—Rest, Repair, and Rejuvenate—to unlock your full hea...

Waking up with back or hip pain shouldn’t be the price you pay for a full night’s sleep. One of the simplest ways to ease the strain? Sleep with ...

When you're investing in a new mattress, you're investing in your health, recovery, and long-term performance. During your research, you've prob...

The holiday season is a magical time filled with joy, celebration, and connection. But as a Certified Sleep Coach with over 20 years of experience ...

Give the Gift of Organic Sleep Wellness Looking for the best organic gifts for the sleep lovers in your life? You’re in the right place. This year,...

The year is winding down, and there’s no better time to invest in your health and wellness than right now. At Essentia, we believe that restorative...

If you have been following Essentia, you know that the Stratami Organic Mattress has been recommended by Consumer Reports for over 8 years now. Thi...

The Surprising Psychology Making your bed might seem like a small, even pointless task, especially when you're just going to mess it up again in an...

We’ve all been there: the alarm blares, the room is cold, and the temptation to steal just "ten more minutes" is overwhelmingly strong. Hitting the...

You spend an essential third of your life asleep, and keeping your bedding clean is critical for your overall wellbeing and a key part of maintaini...

We’re tired. And not just figuratively. Chronic insomnia affects roughly 30% of adults worldwide, and the CDC calls insufficient sleep a public hea...

If you’ve been on TikTok or Instagram lately, you’ve probably seen someone in a futuristic-looking LED mask that glows red, blue, or even purple.  ...

By Jack Dell'Accio, Essentia CEO & Founder and Certified Sleep Coach. As October arrives, we all get that fresh, crisp feeling in the air. It’s...