Under the Covers:
Essentia's Lifestyle Blog

In This Article What's Actually in Your Mattress Why Allergens Are More Than an Annoyance What Johns Hopkins Found When They Tested Essentia How...

In This Article Springing Forward: The Sleep Debt You Didn't Sign Up For More Light, Shifting Rhythms: How Your Circadian Clock Adapts to Spring ...

Each year, the spring equinox marks a subtle but powerful shift. The first day of spring brings longer daylight hours, fluctuating temperatures, an...

Chinese New Year 2026 marks the arrival of the Year of the Fire Horse. In traditional Chinese zodiac symbolism, the Fire Horse represents intensity...

There’s a quiet assumption many of us make when we buy a mattress: If it felt comfortable when we purchased it, it should continue to feel that way...

If you’ve ever searched the question, “What does fiberglass look like on a mattress?” you’re among the good company of people looking for cleaner m...

Why Sleep Awareness Week Matters More Than Ever Every March, the National Sleep Foundation (NSF) designates a week to shine a light on one of the m...

Natural materials from eco-friendly supply sources. No toxic chemical treatments or flame retardants. Ethical production practices. Official organi...

In today's fast-paced world, the quest for a good night's sleep has led to an intriguing and increasingly popular trend: "sleep divorce." Far from ...

As we prepare to spring forward on March 8, 2026, it’s essential to understand how this one-hour shift in daylight saving time affects your body. D...

Presidents Day Mattress Sale: Organic Mattresses for Better Sleep Get ready to sleep like royalty because the Presidents Day mattress sale is here!...

If you’ve started shopping for a new mattress, you’ve probably noticed how confusing the language can be. Foam, latex, organic. They all sound good...

Waking up overheated in the middle of the night is more than an inconvenience. It disrupts deep sleep, leaves you groggy the next day, and can turn...

Written by Jack Dell'Accio, Certified Sleep Coach and Founder & CEO of Essentia.  As Essentia hits 21 years, I’m looking back at what really ma...

Why the Way You Sleep Together Matters More Than You Think We talk a lot about love languages, communication styles, and quality time—but there’s o...

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia For most of my career, I’ve talked about sleep in terms of recovery; how t...

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia Most people believe the immune system works 24/7, and that sleep is simply...

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia Pain is one of the most underestimated disruptors of sleep. Most people th...

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia For years, the conversation around better sleep has centered on sleep hygi...

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia When we talk about sleeping cool, most people immediately think about temp...