Under the Covers:
Essentia's Lifestyle Blog

Sleep is essential to our health and well-being – but it can also feel like an ongoing battle. While we often focus on our environment or nighttime...

Sharing a bed with a partner is often romanticized as a blissful experience – but it can also come with its fair share of challenges. From temperat...

Sleep quality depends on more than just hours in bed—it’s about getting the right balance of core sleep, deep sleep, and REM sleep. Deep sleep is e...

If your partner snores, achieving a good night's sleep can be challenging, and your sleep quality suffers. Interrupted sleep leads to fatigue, irri...

If you’re asking, “Why do I sleep so much?” the problem may not be how many hours you sleep, but the quality of that sleep. View thi...

When it comes to sleep, many of us focus on the importance of routines, room temperature, or the right mattress, but how many of us consider what (...

Mouth taping has gained popularity as a potential solution for snoring, dry mouth, and sleep disturbances. The idea is simple: placing a small piec...

Accumulated sleep debt happens when you consistently don’t get enough sleep, and it builds up over time, affecting your energy, focus, and overall ...

Struggling to fall asleep at night? You’re not alone. The good news? You can train your body to fall asleep fast with the right habits and environm...

How to Reset Circadian Rhythm: Getting Better Sleep Naturally View this post on Instagram A post shared by 𝐄𝐬𝐬...

Sleep is one of the most essential components of a healthy lifestyle, and many factors contribute to a good night's rest, ranging from room tempera...

A good night’s sleep can do wonders for your overall well-being. But the quality of your sleep is often dependent on something we tend to overlook ...

As we prepare to spring forward on March 9, 2025, it’s essential to understand how this one-hour shift in daylight saving time affects your body. D...

In recent years, ice baths have surged in popularity among athletes, fitness enthusiasts, and wellness seekers. Whether it's for muscle recovery, r...

Sleep is one of the most crucial aspects of maintaining overall health – but it's often neglected or misunderstood. Poor sleep can affect everythin...

Presidents Day Mattress Sale: Organic Mattresses for Better Sleep Get ready to sleep like royalty because the Presidents Day mattress sale is here!...

In the world of elite sports, the smallest margins can make the biggest difference. Professional athletes constantly strive for peak performance, b...

Getting a restful night’s sleep can sometimes feel elusive. There are so many factors at play to ensure you enjoy a restorative slumber, which nece...

When it comes to mattresses, one size certainly doesn’t fit all, especially if you suffer from back pain or are simply trying to maintain good post...

Wellness is deeply personal and ever-evolving, but at its core, it’s about actively prioritizing your mental, physical, emotional, and spiritual he...