Under the Covers:
Essentia's Lifestyle Blog

The year is winding down, and there’s no better time to invest in your health and wellness than right now. At Essentia, we believe that restorative...

If you have been following Essentia, you know that the Stratami Organic Mattress has been recommended by Consumer Reports for over 8 years now. Thi...

The Surprising Psychology Making your bed might seem like a small, even pointless task, especially when you're just going to mess it up again in an...

We’ve all been there: the alarm blares, the room is cold, and the temptation to steal just "ten more minutes" is overwhelmingly strong. Hitting the...

You spend an essential third of your life asleep, and keeping your bedding clean is critical for your overall wellbeing and a key part of maintaini...

We’re tired. And not just figuratively. Chronic insomnia affects roughly 30% of adults worldwide, and the CDC calls insufficient sleep a public hea...

If you’ve been on TikTok or Instagram lately, you’ve probably seen someone in a futuristic-looking LED mask that glows red, blue, or even purple.  ...

By Jack Dell'Accio, Essentia CEO & Founder and Certified Sleep Coach. As October arrives, we all get that fresh, crisp feeling in the air. It’s...

Shopping for a mattress shouldn’t feel like a gamble… but it often does. You might want something organic, something that eases back pain, or a bed...

Back pain is one of the most common reasons people miss work, visit the doctor, or struggle to get a decent night’s sleep. Whether it’s from an old...

You went to bed early… so, why are you still tired? You did everything right. You turned in early, skipped the late-night snack, and resisted the u...

Shopping for a new mattress used to be relatively simple: walk into a store, lie down on a few, and pick the one that didn’t feel awful. Today? It’...

When you're shopping for a new mattress, you’ll encounter terms like organic, natural, eco-friendly, and hybrid. But what do these words really mea...

Sciatica is a condition marked by pain radiating along the sciatic nerve, which runs from the lower back through the hips and buttocks and down eac...

When you shop for a new mattress, what are you looking for? A specific level of firmness? Organic materials? Something that sleeps cool? Chances ar...

Unlocking Your Child's Potential Through Sleep Biohacking Biohacking isn't just for adults—it’s a powerful wellness tool for children, too. In fact...

What is Digital Wellness, Anyway? It's More Than Just Limiting Screen Time! Digital wellness is all about finding a healthy, happy relationship wi...

Unlocking Your Brain's Full Potential Through Sleep Did you know your brain performs a full-body reset every night while you sleep—organizing ...

It’s one of the great modern sleep debates: to top sheet or not to top sheet? For some, this extra layer is essential—part of a cozy, well-made bed...

As summer days wind down and the familiar rhythm of "Back to School" begins, students of all ages, from kindergarteners to college scholars, are ge...