Get in Bed with us

Under the Covers:
Essentia's Lifestyle Blog

Man sitting down after a work out shirtless and drinking from a yellow bottle of water
  • Sleep Help

The Power of REM and Deep Sleep for Recovery

By Jack Dell’Accio, CEO of Essentia Organic Mattress and Certified Sleep Coach Sleep is the cornerstone of recovery, both physical and mental. As a...

Woman waking up refreshed and ready to accomplish her 2025 goals
  • Sleep Help

Why Sleep Is the Foundation of Wellness and the Key to Achieving Your 2025 Goals

In today's fast-paced world, the importance of sleep has been flipped on its head—and for good reason. For decades, people believed that training a...

Man shown layering foam together to make a mattress without springs
  • Buying Guide

Why You Should Consider a Mattress Without Springs

When it comes to choosing a mattress, the options can be overwhelming. If you're considering a change from the traditional innerspring mattress, ho...

Don’t Sacrifice Your Sleep: Jack’s Guide to Restful Sleep This Holiday Season
  • Sleep Help

Don’t Sacrifice Your Sleep: Jack’s Guide to Restful Sleep This Holiday Season

The holidays are here—a time for connection, celebration, and, let’s be honest, overindulgence. Between late-night gatherings, rich meals, and the ...

Gifts wrapped with re-useable fabric and eucalyptus accents
  • Buying Guide

Essentia's Holiday Gift Guide!

'Tis the season of giving, and what better gift to give than the promise of a cozy, restful night's sleep? We all know that person who treasures th...

Which Mattress is Best for You?
  • Sleep Help

Which Mattress is Best for You?

Choosing the perfect mattress for a restful night’s sleep is no small challenge – it takes time to research and try out different sizes, firmness, ...

What is the Best Mattress Topper for Lower Back and Hip Pain?
  • Sleeping with Pain

What is the Best Mattress Topper for Lower Back and Hip Pain?

Waking up with back and hip pain can quickly turn into an ongoing cycle of discomfort that affects your daily life. A quality mattress topper is of...

woman in pink pjs holding a hot water bottle to her stomach as she lies in bed with cramps
  • Sleep Help

Can Lack of Sleep Affect Your Menstrual Cycle?

If you’re not getting between 7-9 hours of sleep each night – which is vital for your body’s overall health and well-being – chances are you are su...

A Guide to Better Sleep
  • Sleep Help

A Guide to Better Sleep

In a fast-paced, digital era where everyone spends a great deal of time working online, quality sleep has become a luxury instead of the norm. Many...

Woman on an Essentia mattress celebrating the distinction of being best mattress for allergies
  • Sleep Help

Best Mattress For Allergies: Essentia Mattress Tested by Johns Hopkins School of Medicine

If you suffer from allergies then you know that allergy symptoms can wreak havoc on your life whether you're awake or asleep. In fact, your sleep ...

A couple trying out a comfortable new mattress while talking about how much the mattress costs.
  • Buying Guide

How Much Does a Mattress Cost?

The cost of a mattress depends on several factors, including its size, material, construction, features, and even the particular place you buy it f...

Woman testing memory foam mattresses looking for a Tempur mattress alternative.
  • Buying Guide

Essentia: The Best Tempur Pedic Alternative?

Tempur Pedic was among the first mattress brands to pioneer the promise of memory foam beds, giving customers at the time an unprecedented sleep ex...

October Theory: Biohack Your Sleep for a Strong Finish
  • Sleep Help

October Theory: Biohack Your Sleep for a Strong Finish

By Jack Dell'Accio, Essentia CEO & Founder and Certified Sleep Coach. As October arrives, we all get that fresh, crisp feeling in the air. It’s...

Happy couple relaxing on their Essentia organic mattress
  • Buying Guide

Essentia vs Sleep Number: Is Essentia a Good Sleep Number Alternative?

Let's look at how an Essentia and Sleep Number mattress compare. They both stand out for their unique approaches to enhancing sleep quality, but Es...

Essentia mattress on  an adjustable
  • Buying Guide

How Do I Know if My Mattress Will Work With an Adjustable Base

When it comes to enhancing sleep quality, few innovations compare to the adjustable base bed. Adjustable bases, also known as adjustable bed frames...

baby sleeping in his crib
  • Sleep Help

Tips To Help Your Baby Sleep Through the Night

As new parents, getting your baby to sleep through the night can feel like a distant dream – imaginable but somehow unobtainable. That’s why we’ve ...

Woman sleeping on her side while cradling her exposed baby bump
  • Sleep Help

How to Sleep While Pregnant

Pregnancy is a beautiful and transformative period of life, but it often brings with it numerous changes that can affect your sleep. As your body a...

Woman sitting at the edge of her bed yawning.
  • Sleep Help

Stress, Anxiety, and Their Impact on Sleep

My wife’s car needs 4 new tires, especially now that the rainy season is here. They’re like $200 a tire, and I can’t afford it right now. I’m havin...

Man shown napping on the couch with his mouth open
  • Sleep Help

Is Napping Healthy for You?

To nap or not to nap? It's a question many of us ponder, especially during that post-lunch slump when the eyes start to droop, and energy levels di...

Essentia’s Performance Mattresses: Which One is Right for You?
  • Buying Guide

Essentia’s Performance Mattresses: Which One is Right for You?

When it comes to sleep, comfort and recovery are at the heart of what Essentia’s performance mattresses offer. Each mattress is carefully crafted...

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