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Essentia's Lifestyle Blog

Do College Dorm Rooms Make You Sick?
  • Wellness

Do College Dorm Rooms Make You Sick?

Congratulations!  Your child got accepted to Harvard University. The bad news is that he/she will have to stay on campus for the first year. Why is...

College Dorm Room Essentials: The Ultimate Back to School List!
  • Buying Guide

College Dorm Room Essentials: The Ultimate Back to School List!

Where did all the time go?  It was just a few months ago they graduated high school full of excitement and energy. Minds filled with adventures, h...

Man and Woman putting a sheet on an Essentia mattress
  • Buying Guide

Need Help Choosing an Essentia Mattress Model?

This is the number one question asked by our customers. It may sound simple but this is a big investment! Like shopping for your home or car, you d...

Woman sleeping peacefully on an Essentia organic mattress.
  • Buying Guide

Essentia's 8 Key Elements Simplified

While doing your mattress research, you probably noticed that things all sound and look the same. Eco this, Green that. Natural here and BIO there....

Man making Essentia's Beyond Latex organic mattresses
  • Buying Guide

What is Essentia's Beyond Latex™ Organic Foam?

At Essentia, we believe your sleep should be as pure as it is restorative. That’s why we’ve pioneered Beyond Latex™, our certified organic foam tha...

Woman sleeping in the clouds
  • Sleep Help

A Guide to Understanding the Four Stages of Sleep

Sleep is fundamental for functioning in our daily lives and essential for both our physical and mental well-being. Yet, many of us don't fully unde...

Woman meditating while holding a candle and sitting in bed
  • Wellness

What Does Wellness Mean to You?

Wellness is deeply personal and ever-evolving, but at its core, it’s about actively prioritizing your mental, physical, emotional, and spiritual he...

Woman smiling while waking up after a great night of sleep
  • Sleep Help

What is Active Cooling?

Active Cooling addresses one of the biggest complaints sleepers face today: sleeping hot. So how does Essentia do it? What does it mean for a mattr...

Which Mattress is Best For You?
  • Buying Guide

Which Mattress is Best For You?

Choosing the perfect mattress for a restful night’s sleep is no small challenge – it takes time to research and try out different sizes, firmness a...

Woman waking up in the middle of the night hot and sweating
  • Sleep Help

Why Do I Sweat When I Sleep?

Have you ever woken up in the middle of the night drenched in sweat, with your clothes and sheets soaked through? You're not alone. Night sweats ar...

How to Prevent Moisture Under Your Mattress
  • Mattress Care

How to Prevent Moisture Under Your Mattress

Sleeping peacefully – and comfortably – requires a few essentials: cozy bedding, a supportive mattress, and, of course, a calm and hygienic sleepin...

Man and woman waking up and smiling at each other in bed
  • Buying Guide

The Benefits of Organic Latex Bedding

When it comes to quality sleep, choosing the right bedding products is essential for reaping the benefits of a restful and restorative slumber. Org...

Woman sleeping while wearing a health tracker
  • Sleep Help

How to Improve Your Sleep Quality

Getting a restful night’s sleep can sometimes feel elusive. There are so many factors at play to ensure you enjoy a restorative slumber, which nece...

Teen struggling to talk about his mental health
  • Wellness

Teen Mental Health After The Pandemic

It’s been 4 years since the COVID-19 pandemic and mental health issues among teens continue to climb.  Children and adolescents during this time ha...

The Pros and Cons of Sleeping Late
  • Sleep Help

The Pros and Cons of Sleeping Late

Many teenagers and adults alike enjoy sleeping late and in our fast-paced, modern era, it may seem wise to allow your body more time to rest. While...

The Importance of a Proper Foundation for Your Organic Mattress
  • Mattress Care

The Importance of a Proper Foundation for Your Organic Mattress

Creating a comfortable, peaceful, and healthy sleeping environment involves a commitment to quality bed products – from soft, breathable bedding to...

Woman shown in bed yawning with her devices and a book struggling to sleep
  • Sleep Help

What are the Signs of Sleep Deprivation?

Feeling tired, irritable, and having difficulty concentrating? You may be experiencing some of the telltale signs of sleep deprivation, which can n...

Woman sleeping on Essentia organic latex pillows
  • Buying Guide

How to Pick the Perfect Pillow: 2024 Essentia Pillow Guide

Getting your best night’s sleep is not just about the mattress that you sleep on. Selecting the perfect pillow, eliminating harmful indoor stimulan...

Puppy sleeping on a couch
  • Wellness

How Much Sleep Do Dogs Need?

How Old is Your Dog?  We’ve been doing it wrong for years! The myth was to multiply your dog's age by 7 and you get the human equivalent in years....

Mattress Buying Guide and Tips
  • Buying Guide

Mattress Buying Guide and Tips

The quality of your mattress drastically impacts the quality of your day to day activities, so it's very important to have the best mattress possib...

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