Under the Covers:
Essentia's Lifestyle Blog

When you're shopping for a new mattress, you’ll encounter terms like organic, natural, eco-friendly, and hybrid. But what do these words really mea...

Sciatica is a condition marked by pain radiating along the sciatic nerve, which runs from the lower back through the hips and buttocks and down eac...

When you shop for a new mattress, what are you looking for? A specific level of firmness? Organic materials? Something that sleeps cool? Chances ar...

Unlocking Your Child's Potential Through Sleep Biohacking Biohacking isn't just for adults—it’s a powerful wellness tool for children, too. In fact...

What is Digital Wellness, Anyway? It's More Than Just Limiting Screen Time! Digital wellness is all about finding a healthy, happy relationship wi...

Unlocking Your Brain's Full Potential Through Sleep Did you know your brain performs a full-body reset every night while you sleep—organizing ...

It’s one of the great modern sleep debates: to top sheet or not to top sheet? For some, this extra layer is essential—part of a cozy, well-made bed...

As summer days wind down and the familiar rhythm of "Back to School" begins, students of all ages, from kindergarteners to college scholars, are ge...

For new parents, safe sleep is one of the most talked-about and anxiety-inducing topics. Everyone wants their baby to sleep well, but more importan...

Most people think of posture as something that matters only when you're sitting or standing. But the way you sleep plays just as critical a role in...

You’ve probably heard it before: sleeping in a cool room is better for your health. But is that really true? And if so, why does temperature matter...

This Fourth of July, we’re celebrating freedom at Essentia — freedom from anything that keeps you from waking up fully recharged. We're here to lib...

Move over #HotGirlWalks — there’s a new trend taking over TikTok and wellness spaces alike: Sleepmaxxing. It's the latest obsession among Gen Z and...

While visions of sunny days and late nights dance in your head, keep in mind that disrupting your sleep schedule can quickly turn your dream getawa...

Soak Up the Season: Why Outdoor Adventures Can Help You Sleep Better Ah, summer! The days stretch longer, the sun shines brighter, and every weeken...

While pillows are widely considered essential for sleeping, a growing number of wellness advocates are questioning whether ditching the pillow migh...

In today's fast-paced world, the quest for a good night's sleep has led to an intriguing and increasingly popular trend: "sleep divorce." Far from ...

Your mattress is more than just a place to sleep; it's the foundation of your health and vitality. In a market flooded with 'eco-friendly' claims, ...

In our increasingly connected world, we are constantly bathed in an invisible sea of electromagnetic fields (EMFs). From our smartphones and Wi-Fi ...

  If you’re living in California, Connecticut, or Rhode Island you may notice that there is a Mattress Recycling Fee added to your order, this fee ...