Under the Covers:
Essentia's Lifestyle Blog

If you’re someone who leans on a late-afternoon coffee to power through the rest of the day but then finds yourself tossing and turning at night,...

TL;DR: Stress and anxiety can disrupt deep sleep and trigger sleepwalking, but optimizing your sleep environment—especially your mattress—can sig...

TL;DR: In 2026, prioritize sleep as the foundation of wellness by focusing on three pillars—Rest, Repair, and Rejuvenate—to unlock your full hea...

Waking up with back or hip pain shouldn’t be the price you pay for a full night’s sleep. One of the simplest ways to ease the strain? Sleep with ...

When you're investing in a new mattress, you're investing in your health, recovery, and long-term performance. During your research, you've prob...

The holiday season is a magical time filled with joy, celebration, and connection. But as a Certified Sleep Coach with over 20 years of experience ...

Give the Gift of Organic Sleep Wellness Looking for the best organic gifts for the sleep lovers in your life? You’re in the right place. This year,...

The year is winding down, and there’s no better time to invest in your health and wellness than right now. At Essentia, we believe that restorative...

If you have been following Essentia, you know that the Stratami Organic Mattress has been recommended by Consumer Reports for over 8 years now. Thi...

The Surprising Psychology Making your bed might seem like a small, even pointless task, especially when you're just going to mess it up again in an...

We’ve all been there: the alarm blares, the room is cold, and the temptation to steal just "ten more minutes" is overwhelmingly strong. Hitting the...

You spend an essential third of your life asleep, and keeping your bedding clean is critical for your overall wellbeing and a key part of maintaini...

We’re tired. And not just figuratively. Chronic insomnia affects roughly 30% of adults worldwide, and the CDC calls insufficient sleep a public hea...

If you’ve been on TikTok or Instagram lately, you’ve probably seen someone in a futuristic-looking LED mask that glows red, blue, or even purple.  ...

By Jack Dell'Accio, Essentia CEO & Founder and Certified Sleep Coach. As October arrives, we all get that fresh, crisp feeling in the air. It’s...

Shopping for a mattress shouldn’t feel like a gamble… but it often does. You might want something organic, something that eases back pain, or a bed...

Back pain is one of the most common reasons people miss work, visit the doctor, or struggle to get a decent night’s sleep. Whether it’s from an old...

You went to bed early… so, why are you still tired? You did everything right. You turned in early, skipped the late-night snack, and resisted the u...

Shopping for a new mattress used to be relatively simple: walk into a store, lie down on a few, and pick the one that didn’t feel awful. Today? It’...

When you're shopping for a new mattress, you’ll encounter terms like organic, natural, eco-friendly, and hybrid. But what do these words really mea...