Under the Covers:
Essentia's Lifestyle Blog

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia January isn’t about pushing harder. It’s about restoring what matters most...

TL;DR: Stress and anxiety can disrupt deep sleep and trigger sleepwalking, but optimizing your sleep environment—especially your mattress—can sig...

TL;DR: In 2026, prioritize sleep as the foundation of wellness by focusing on three pillars—Rest, Repair, and Rejuvenate—to unlock your full hea...

Waking up with back or hip pain shouldn’t be the price you pay for a full night’s sleep. One of the simplest ways to ease the strain? Sleep with ...

The holiday season is a magical time filled with joy, celebration, and connection. But as a Certified Sleep Coach with over 20 years of experience ...

The Surprising Psychology Making your bed might seem like a small, even pointless task, especially when you're just going to mess it up again in an...

By Jack Dell'Accio, Essentia CEO & Founder and Certified Sleep Coach. As October arrives, we all get that fresh, crisp feeling in the air. It’s...

Back pain is one of the most common reasons people miss work, visit the doctor, or struggle to get a decent night’s sleep. Whether it’s from an old...

You went to bed early… so, why are you still tired? You did everything right. You turned in early, skipped the late-night snack, and resisted the u...

Sciatica is a condition marked by pain radiating along the sciatic nerve, which runs from the lower back through the hips and buttocks and down eac...

Unlocking Your Child's Potential Through Sleep Biohacking Biohacking isn't just for adults—it’s a powerful wellness tool for children, too. In fact...

You’ve probably heard it before: sleeping in a cool room is better for your health. But is that really true? And if so, why does temperature matter...

While pillows are widely considered essential for sleeping, a growing number of wellness advocates are questioning whether ditching the pillow migh...

In our increasingly connected world, we are constantly bathed in an invisible sea of electromagnetic fields (EMFs). From our smartphones and Wi-Fi ...

Let’s talk about sleep apnea. For most people, the first thing that comes to mind is a CPAP machine—and for good reason. CPAP machines are the most...

Aromatherapy has gained widespread popularity in the wellness industry, praised for its ability to support relaxation and well-being. One of its mo...

Sharing a bed with a partner is often romanticized as a blissful experience – but it can also come with its fair share of challenges. From temperat...

Sleep quality depends on more than just hours in bed—it’s about getting the right balance of core sleep, deep sleep, and REM sleep. Deep sleep is e...

If your partner snores, achieving a good night's sleep can be challenging, and your sleep quality suffers. Interrupted sleep leads to fatigue, irri...

If you’re asking, “Why do I sleep so much?” the problem may not be how many hours you sleep, but the quality of that sleep. View thi...