Under the Covers:
Essentia's Lifestyle Blog

If you’ve started shopping for a new mattress, you’ve probably noticed how confusing the language can be. Foam, latex, organic. They all sound good...

Waking up overheated in the middle of the night is more than an inconvenience. It disrupts deep sleep, leaves you groggy the next day, and can turn...

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia For most of my career, I’ve talked about sleep in terms of recovery; how t...

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia Most people believe the immune system works 24/7, and that sleep is simply...

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia Pain is one of the most underestimated disruptors of sleep. Most people th...

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia For years, the conversation around better sleep has centered on sleep hygi...

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia When we talk about sleeping cool, most people immediately think about temp...

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia January isn’t about pushing harder. It’s about restoring what matters most...

TL;DR: Stress and anxiety can disrupt deep sleep and trigger sleepwalking, but optimizing your sleep environment—especially your mattress—can sig...

TL;DR: In 2026, prioritize sleep as the foundation of wellness by focusing on three pillars—Rest, Repair, and Rejuvenate—to unlock your full hea...

Waking up with back or hip pain shouldn’t be the price you pay for a full night’s sleep. One of the simplest ways to ease the strain? Sleep with ...

The holiday season is a magical time filled with joy, celebration, and connection. But as a Certified Sleep Coach with over 20 years of experience ...

The Surprising Psychology Making your bed might seem like a small, even pointless task, especially when you're just going to mess it up again in an...

By Jack Dell'Accio, Essentia CEO & Founder and Certified Sleep Coach. As October arrives, we all get that fresh, crisp feeling in the air. It’s...

Back pain is one of the most common reasons people miss work, visit the doctor, or struggle to get a decent night’s sleep. Whether it’s from an old...

You went to bed early… so, why are you still tired? You did everything right. You turned in early, skipped the late-night snack, and resisted the u...

Sciatica is a condition marked by pain radiating along the sciatic nerve, which runs from the lower back through the hips and buttocks and down eac...

Unlocking Your Child's Potential Through Sleep Biohacking Biohacking isn't just for adults—it’s a powerful wellness tool for children, too. In fact...

You’ve probably heard it before: sleeping in a cool room is better for your health. But is that really true? And if so, why does temperature matter...

While pillows are widely considered essential for sleeping, a growing number of wellness advocates are questioning whether ditching the pillow migh...