Under the Covers:
Essentia's Lifestyle Blog

Sciatica is a condition marked by pain radiating along the sciatic nerve, which runs from the lower back through the hips and buttocks and down eac...

Unlocking Your Child's Potential Through Sleep Biohacking Biohacking isn't just for adults—it’s a powerful wellness tool for children, too. In fact...

You’ve probably heard it before: sleeping in a cool room is better for your health. But is that really true? And if so, why does temperature matter...

While pillows are widely considered essential for sleeping, a growing number of wellness advocates are questioning whether ditching the pillow migh...

In our increasingly connected world, we are constantly bathed in an invisible sea of electromagnetic fields (EMFs). From our smartphones and Wi-Fi ...

Let’s talk about sleep apnea. For most people, the first thing that comes to mind is a CPAP machine—and for good reason. CPAP machines are the most...

Aromatherapy has gained widespread popularity in the wellness industry, praised for its ability to support relaxation and well-being. One of its mo...

Sharing a bed with a partner is often romanticized as a blissful experience – but it can also come with its fair share of challenges. From temperat...

Sleep quality depends on more than just hours in bed—it’s about getting the right balance of core sleep, deep sleep, and REM sleep. Deep sleep is e...

If your partner snores, achieving a good night's sleep can be challenging, and your sleep quality suffers. Interrupted sleep leads to fatigue, irri...

If you’re asking, “Why do I sleep so much?” the problem may not be how many hours you sleep, but the quality of that sleep. View thi...

Mouth taping has gained popularity as a potential solution for snoring, dry mouth, and sleep disturbances. The idea is simple: placing a small piec...

Accumulated sleep debt happens when you consistently don’t get enough sleep, and it builds up over time, affecting your energy, focus, and overall ...

Struggling to fall asleep at night? You’re not alone. The good news? You can train your body to fall asleep fast with the right habits and environm...

How to Reset Circadian Rhythm: Getting Better Sleep Naturally View this post on Instagram A post shared by 𝐄𝐬𝐬...

Sleep is one of the most essential components of a healthy lifestyle, and many factors contribute to a good night's rest, ranging from room tempera...

As we prepare to spring forward on March 9, 2025, it’s essential to understand how this one-hour shift in daylight saving time affects your body. D...

Getting a restful night’s sleep can sometimes feel elusive. There are so many factors at play to ensure you enjoy a restorative slumber, which nece...

By Jack Dell’Accio, CEO of Essentia Organic Mattress and Certified Sleep Coach Every athlete knows that recovery is just as crucial as training whe...

By Jack Dell’Accio, CEO of Essentia Organic Mattress and Certified Sleep Coach Sleep is the cornerstone of recovery, both physical and mental. As a...