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Essentia's Lifestyle Blog

Don’t Sacrifice Your Sleep: Jack’s Guide to Restful Sleep This Holiday Season
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Don’t Sacrifice Your Sleep: Jack’s Guide to Restful Sleep This Holiday Season

The holidays are here—a time for connection, celebration, and, let’s be honest, overindulgence. Between late-night gatherings, rich meals, and the ...

Which Mattress is Best for You?
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Which Mattress is Best for You?

Choosing the perfect mattress for a restful night’s sleep is no small challenge – it takes time to research and try out different sizes, firmness, ...

woman in pink pjs holding a hot water bottle to her stomach as she lies in bed with cramps
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Can Lack of Sleep Affect Your Menstrual Cycle?

If you’re not getting between 7-9 hours of sleep each night – which is vital for your body’s overall health and well-being – chances are you are su...

A Guide to Better Sleep
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A Guide to Better Sleep

In a fast-paced, digital era where everyone spends a great deal of time working online, quality sleep has become a luxury instead of the norm. Many...

Woman on an Essentia mattress celebrating the distinction of being best mattress for allergies
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Best Mattress For Allergies: Essentia Mattress Tested by Johns Hopkins School of Medicine

If you suffer from allergies then you know that allergy symptoms can wreak havoc on your life whether you're awake or asleep. In fact, your sleep ...

October Theory: Biohack Your Sleep for a Strong Finish
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October Theory: Biohack Your Sleep for a Strong Finish

By Jack Dell'Accio, Essentia CEO & Founder and Certified Sleep Coach. As October arrives, we all get that fresh, crisp feeling in the air. It’s...

baby sleeping in his crib
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Tips To Help Your Baby Sleep Through the Night

As new parents, getting your baby to sleep through the night can feel like a distant dream – imaginable but somehow unobtainable. That’s why we’ve ...

Woman sleeping on her side while cradling her exposed baby bump
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How to Sleep While Pregnant

Pregnancy is a beautiful and transformative period of life, but it often brings with it numerous changes that can affect your sleep. As your body a...

Woman sitting at the edge of her bed yawning.
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Stress, Anxiety, and Their Impact on Sleep

My wife’s car needs 4 new tires, especially now that the rainy season is here. They’re like $200 a tire, and I can’t afford it right now. I’m havin...

Man shown napping on the couch with his mouth open
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Is Napping Healthy for You?

To nap or not to nap? It's a question many of us ponder, especially during that post-lunch slump when the eyes start to droop, and energy levels di...

Woman sleeping in bed with blue sheets
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Back to School Tips: How to Get a Good Night's Sleep

As the back-to-school season approaches, establishing good sleep habits becomes crucial for students and their families. Quality sleep is essential...

Woman wearing pink pjs and relaxing in her bed
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Obsessed with Your Bed and Sleep? You may be a Clinophile!

ClinophiliaNoun  The love of beds. The love of going to bed. In psychiatry: Tendency to maintain a reclining position.  Somnephilia (the love of ...

Top 4 Sleep Trends of 2024
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Top 4 Sleep Trends of 2024

From the luxury of custom-sized mattresses to the wonders of incline sleep, the embrace of separate sleeping spaces, and the essential protection a...

Woman sleeping in the clouds
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A Guide to Understanding the Four Stages of Sleep

Sleep is fundamental for functioning in our daily lives and essential for both our physical and mental well-being. Yet, many of us don't fully unde...

Woman smiling while waking up after a great night of sleep
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What is Active Cooling?

Active Cooling addresses one of the biggest complaints sleepers face today: sleeping hot. So how does Essentia do it? What does it mean for a mattr...

Woman waking up in the middle of the night hot and sweating
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Why Do I Sweat When I Sleep?

Have you ever woken up in the middle of the night drenched in sweat, with your clothes and sheets soaked through? You're not alone. Night sweats ar...

Woman sleeping while wearing a health tracker
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How to Improve Your Sleep Quality

Getting a restful night’s sleep can sometimes feel elusive. There are so many factors at play to ensure you enjoy a restorative slumber, which nece...

The Pros and Cons of Sleeping Late
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The Pros and Cons of Sleeping Late

Many teenagers and adults alike enjoy sleeping late and in our fast-paced, modern era, it may seem wise to allow your body more time to rest. While...

Woman sleeping soundly wearing a sleep mask in a cold room
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Sleep Cool this Summer & All the Time on A Cooling Mattress!

Summer is officially here and with it, the sweltering summer heat! Did you know it can actually be harder to sleep cool during the summer months? T...

Woman shown in bed yawning with her devices and a book struggling to sleep
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What are the Signs of Sleep Deprivation?

Feeling tired, irritable, and having difficulty concentrating? You may be experiencing some of the telltale signs of sleep deprivation, which can n...

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