Under the Covers:
Essentia's Lifestyle Blog

Sharing a bed with a partner is often romanticized as a blissful experience – but it can also come with its fair share of challenges. From temperat...

Sleep quality depends on more than just hours in bed—it’s about getting the right balance of core sleep, deep sleep, and REM sleep. Deep sleep is e...

If your partner snores, achieving a good night's sleep can be challenging, and your sleep quality suffers. Interrupted sleep leads to fatigue, irri...

If you’re asking, “Why do I sleep so much?” the problem may not be how many hours you sleep, but the quality of that sleep. View thi...

Mouth taping has gained popularity as a potential solution for snoring, dry mouth, and sleep disturbances. The idea is simple: placing a small piec...

Accumulated sleep debt happens when you consistently don’t get enough sleep, and it builds up over time, affecting your energy, focus, and overall ...

Struggling to fall asleep at night? You’re not alone. The good news? You can train your body to fall asleep fast with the right habits and environm...

How to Reset Circadian Rhythm: Getting Better Sleep Naturally View this post on Instagram A post shared by 𝐄𝐬𝐬...

Sleep is one of the most essential components of a healthy lifestyle, and many factors contribute to a good night's rest, ranging from room tempera...

As we prepare to spring forward on March 9, 2025, it’s essential to understand how this one-hour shift in daylight saving time affects your body. D...

Getting a restful night’s sleep can sometimes feel elusive. There are so many factors at play to ensure you enjoy a restorative slumber, which nece...

By Jack Dell’Accio, CEO of Essentia Organic Mattress and Certified Sleep Coach Every athlete knows that recovery is just as crucial as training whe...

By Jack Dell’Accio, CEO of Essentia Organic Mattress and Certified Sleep Coach Sleep is the cornerstone of recovery, both physical and mental. As a...

In today's fast-paced world, the importance of sleep has been flipped on its head—and for good reason. For decades, people believed that training a...

The holidays are here—a time for connection, celebration, and, let’s be honest, overindulgence. Between late-night gatherings, rich meals, and the ...

Choosing the perfect mattress for a restful night’s sleep is no small challenge – it takes time to research and try out different sizes, firmness, ...

If you’re not getting between 7-9 hours of sleep each night – which is vital for your body’s overall health and well-being – chances are you are su...

In a fast-paced, digital era where everyone spends a great deal of time working online, quality sleep has become a luxury instead of the norm. Many...

If you suffer from allergies then you know that allergy symptoms can wreak havoc on your life whether you're awake or asleep. In fact, your sleep ...

By Jack Dell'Accio, Essentia CEO & Founder and Certified Sleep Coach. As October arrives, we all get that fresh, crisp feeling in the air. It’s...