Under the Covers:
Essentia's Lifestyle Blog

Mouth taping has gained popularity as a potential solution for snoring, dry mouth, and sleep disturbances. The idea is simple: placing a small piec...

Accumulated sleep debt happens when you consistently don’t get enough sleep, and it builds up over time, affecting your energy, focus, and overall ...

Struggling to fall asleep at night? You’re not alone. The good news? You can train your body to fall asleep fast with the right habits and environm...

How to Reset Circadian Rhythm: Getting Better Sleep Naturally View this post on Instagram A post shared by 𝐄𝐬𝐬...

Sleep is one of the most essential components of a healthy lifestyle, and many factors contribute to a good night's rest, ranging from room tempera...

As we prepare to spring forward on March 9, 2025, it’s essential to understand how this one-hour shift in daylight saving time affects your body. D...

Getting a restful night’s sleep can sometimes feel elusive. There are so many factors at play to ensure you enjoy a restorative slumber, which nece...

By Jack Dell’Accio, CEO of Essentia Organic Mattress and Certified Sleep Coach Every athlete knows that recovery is just as crucial as training whe...

By Jack Dell’Accio, CEO of Essentia Organic Mattress and Certified Sleep Coach Sleep is the cornerstone of recovery, both physical and mental. As a...

Choosing the perfect mattress for a restful night’s sleep is no small challenge – it takes time to research and try out different sizes, firmness, ...

If you’re not getting between 7-9 hours of sleep each night – which is vital for your body’s overall health and well-being – chances are you are su...

In a fast-paced, digital era where everyone spends a great deal of time working online, quality sleep has become a luxury instead of the norm. Many...

If you suffer from allergies then you know that allergy symptoms can wreak havoc on your life whether you're awake or asleep. In fact, your sleep ...

As new parents, getting your baby to sleep through the night can feel like a distant dream – imaginable but somehow unobtainable. That’s why we’ve ...

Pregnancy is a beautiful and transformative period of life, but it often brings with it numerous changes that can affect your sleep. As your body a...

My wife’s car needs 4 new tires, especially now that the rainy season is here. They’re like $200 a tire, and I can’t afford it right now. I’m havin...

To nap or not to nap? It's a question many of us ponder, especially during that post-lunch slump when the eyes start to droop, and energy levels di...

As the back-to-school season approaches, establishing good sleep habits becomes crucial for students and their families. Quality sleep is essential...

ClinophiliaNoun  The love of beds. The love of going to bed. In psychiatry: Tendency to maintain a reclining position.  Somnephilia (the love of ...

From the luxury of custom-sized mattresses to the wonders of incline sleep, the embrace of separate sleeping spaces, and the essential protection a...