Under the Covers:
Essentia's Lifestyle Blog

Summer is officially here and with it, the sweltering summer heat! Did you know it can actually be harder to sleep cool during the summer months? T...

Feeling tired, irritable, and having difficulty concentrating? You may be experiencing some of the telltale signs of sleep deprivation, which can n...

As we prepare to spring forward on March 10th, it's important to understand what this daylight savings time sleep change actually does to your body...

The weather is colder, the days are shorter and this is the time you can struggle to maintain a happy, healthy mindset… much less getting the high-...

Good sleep is an important part of a healthy lifestyle, yet sadly it is often the most overlooked and many people suffer from sleep deprivation. ...