Under the Covers:
Essentia's Lifestyle Blog

We’ve all been there: the alarm blares, the room is cold, and the temptation to steal just "ten more minutes" is overwhelmingly strong. Hitting the...

We’re tired. And not just figuratively. Chronic insomnia affects roughly 30% of adults worldwide, and the CDC calls insufficient sleep a public hea...

If you’ve been on TikTok or Instagram lately, you’ve probably seen someone in a futuristic-looking LED mask that glows red, blue, or even purple.  ...

What is Digital Wellness, Anyway? It's More Than Just Limiting Screen Time! Digital wellness is all about finding a healthy, happy relationship wi...

Unlocking Your Brain's Full Potential Through Sleep Did you know your brain performs a full-body reset every night while you sleep—organizing ...

It’s one of the great modern sleep debates: to top sheet or not to top sheet? For some, this extra layer is essential—part of a cozy, well-made bed...

As summer days wind down and the familiar rhythm of "Back to School" begins, students of all ages, from kindergarteners to college scholars, are ge...

For new parents, safe sleep is one of the most talked-about and anxiety-inducing topics. Everyone wants their baby to sleep well, but more importan...

Most people think of posture as something that matters only when you're sitting or standing. But the way you sleep plays just as critical a role in...

Move over #HotGirlWalks — there’s a new trend taking over TikTok and wellness spaces alike: Sleepmaxxing. It's the latest obsession among Gen Z and...

While visions of sunny days and late nights dance in your head, keep in mind that disrupting your sleep schedule can quickly turn your dream getawa...

Soak Up the Season: Why Outdoor Adventures Can Help You Sleep Better Ah, summer! The days stretch longer, the sun shines brighter, and every weeken...

In today's fast-paced world, the quest for a good night's sleep has led to an intriguing and increasingly popular trend: "sleep divorce." Far from ...

Alright, let’s talk about sleep. You’ve probably seen the headlines—mouth taping, sleep trackers, grounding sheets. Everyone seems to have a new ha...

You already know sleep is vital for your overall well-being—but have you thought about how your bedding might be affecting your skin? Your skin, as...

The Link Between Sleep & Immunity Millions of people continue to sacrifice sleep in favour of work, entertainment, and other obligations, ofte...

A recent CNN Health article 'Brain-Harming Chemicals Released from Mattresses While Children Sleep, Study Says' has ignited a crucial conversation ...

Struggling to fall asleep is a common issue, and many people turn to bedtime routines to help them unwind. A hot bath before bed has gained popular...

Metabolism plays a critical role in how our bodies use energy, affecting everything from weight management to overall health. While much of the foc...

Sleep is the cornerstone of good health. It fuels our energy, sharpens our focus, and supports overall well-being. Yet, for many, achieving a restf...