Under the Covers:
Essentia's Lifestyle Blog

Soak Up the Season: Why Outdoor Adventures Can Help You Sleep Better Ah, summer! The days stretch longer, the sun shines brighter, and every weeken...

Alright, let’s talk about sleep. You’ve probably seen the headlines—mouth taping, sleep trackers, grounding sheets. Everyone seems to have a new ha...

You already know sleep is vital for your overall well-being—but have you thought about how your bedding might be affecting your skin? Your skin, as...

The Link Between Sleep & Immunity Millions of people continue to sacrifice sleep in favour of work, entertainment, and other obligations, ofte...

A recent CNN Health article 'Brain-Harming Chemicals Released from Mattresses While Children Sleep, Study Says' has ignited a crucial conversation ...

Struggling to fall asleep is a common issue, and many people turn to bedtime routines to help them unwind. A hot bath before bed has gained popular...

Metabolism plays a critical role in how our bodies use energy, affecting everything from weight management to overall health. While much of the foc...

Sleep is the cornerstone of good health. It fuels our energy, sharpens our focus, and supports overall well-being. Yet, for many, achieving a restf...

  You may think the “organic” mattress versus a “non-organic” mattress is some marketing trend. After all, we never used to worry about the organic...

It may be the last thing on your mind for improving sleep quality, but a clean bedroom plays a vital role in our overall health, mental well-being,...

Sleep is essential to our health and well-being – but it can also feel like an ongoing battle. While we often focus on our environment or nighttime...

When it comes to sleep, many of us focus on the importance of routines, room temperature, or the right mattress, but how many of us consider what (...

In recent years, ice baths have surged in popularity among athletes, fitness enthusiasts, and wellness seekers. Whether it's for muscle recovery, r...

Sleep is one of the most crucial aspects of maintaining overall health – but it's often neglected or misunderstood. Poor sleep can affect everythin...

In the world of elite sports, the smallest margins can make the biggest difference. Professional athletes constantly strive for peak performance, b...

Wellness is deeply personal and ever-evolving, but at its core, it’s about actively prioritizing your mental, physical, emotional, and spiritual he...

Imagine waking up every day feeling refreshed, confident, and ready to take on the world. Sounds like a dream, right? For many, it’s the opposite—...

By Jack Dell’Accio, CEO of Essentia Organic Mattress and Certified Sleep Coach Every athlete knows that recovery is just as crucial as training whe...

Feeling good, looking good, and living your best life—it all starts in bed. Sleep is the foundation of wellness, impacting everything from your ene...

While it is easy to assume that everything manufactured for children and newborns must be safe and healthy, it is often not the case. Unfortunatel...