The Best Mattress for Heavy People: A Guide
According to BMC Public Health, in 1960 men ages 20-74 averaged 166.3 pounds and in a span of 40 years, the average went up to 191 pounds. Women during the same time period went from 140 pounds to 164.3 pounds. Today the average weight for an adult male is 200 pounds and the average weight for a female is 170 pounds. Remember, this is an average number, there are many people well above 200 pounds.
The mattress industry regards 230 pounds or above as the heavy person weight category. Anyone 230 pounds or above have similar needs in support, pressure relief, and breathability in a mattress.
The ideal mattress for a heavy person is one that provides stability, contouring and pressure relief while maintaining a high degree of breathability. A heavy person needs cooling technology to handle heat and should not feel like they are sinking into the mattress.
In this guide, we will review the main points to look for when shopping for a mattress if you are overweight, and the brand that can accommodate your sleep needs.
Mattress Breathability or Cooling Features
Breathability in a mattress refers to its ability to allow air to circulate freely through the layers, promoting better temperature regulation and preventing heat buildup during sleep. When a mattress is heavily compressed, such as under the weight of a heavier person, the airflow can be restricted in the materials, leading to potential heat retention issues.
Here's why natural materials like latex, wool, and cotton are more breathable:
- Natural Latex: Latex is an open-cell foam, meaning it has interconnected air pockets that allow air to flow freely. This inherent breathability helps dissipate body heat and maintain a cooler sleep surface.
- Wool: Wool fibers have a natural crimp that creates small air pockets within the material. These air pockets allow for better airflow and moisture wicking, keeping the sleeper dry and comfortable.
- Cotton: Cotton is a natural fiber with good breathability, allowing air to move through the material and reducing the risk of heat retention.
On the other hand, synthetic materials like polyurethane foam and polyester fabric tend to have a more closed-cell structure, limiting airflow and potentially leading to a less breathable mattress. It's essential to prioritize a mattress with materials that promote breathability, as this can significantly impact sleep quality, especially in warmer climates or for those who tend to sleep hot.
Essentia organic latex mattresses offer unmatched breathability, and in the performance mattresses you will find organic technologies that allows the mattress surface to sleep up to 5 degrees or 9 degrees cooler over an eight hour sleep cycle.
Comfort layers of wool and cotton while they offer breathability will compress under weight over time, moreover they do act as nesting grounds for dust mites which can trigger allergies or stuffy noses. As many heavy sleepers do also suffer from sleep apnea or use a CPAP machine at night, you will want to limit the amount of dust in a room that can affect your device or make you stuffy.
Essentia’s Beyond Latex organic foam comfort layer has been tested by the Johns Hopkins School of Medicine to be impervious to dust mites. When added to the breathability of the foam, an Essentia mattress can be the perfect solution for a heavy sleeper that also sleeps hot.
The mattress construction materials play a crucial role in determining whether a mattress would be adequate for a heavy person.
Among all the components, the foam CORE layer is indeed the most critical aspect for providing support, pressure relief, and durability for heavier individuals. Natural latex is an excellent choice for the comfort layer due to its exceptional ability to withstand added pressure and compression.
Latex is known for its resilience, meaning it can bounce back to its original shape even after being subjected to significant weight over time. This quality makes it ideal for maintaining support and comfort for heavier sleepers.
Here are benefits of organic latex for heavier individuals:
- Durability: Natural latex mattresses can last much longer and ensures that the mattress maintains its supportive properties for an extended period.
- Support and Contouring: Latex is great at distributing weight evenly, alleviating pressure points and promoting a more comfortable sleep surface.
- Buoyancy: The feeling of buoyancy in latex can prevent the sensation of sinking too deeply into the mattress, providing a more balanced and supportive feel for heavy individuals.
- Temperature Regulation: Latex is naturally breathable and helps dissipate body heat, keeping the sleeper cool and comfortable during the night.
Essentia mattresses combine organic latex support core for posture support and durability, with the pressure relieving benefits of the patented Beyond Latex organic foam for a sleep experience unlike any regular latex mattress. Moreover, Essentia mattresses are made to support heavier sleepers.
Not All Latex Mattresses are Made Equal
When looking for a latex mattress there are a few key factors to consider to ensure you get the right level of support and comfort. Latex mattresses are known for their durability, pressure relief, and responsiveness, making them a good option for heavier individuals.
- Talalay vs. Dunlop Latex: There are two primary types of latex used in mattresses: Talalay and Dunlop. Talalay latex is generally softer and more responsive, while Dunlop latex is firmer and more durable. Heavier people may prefer Dunlop latex for better support.
Edge Support: Strong edge support is crucial as it helps prevent the feeling of rolling off the bed and provides better stability when getting in and out of bed.
- Cooling Features: Heavier individuals may generate more body heat during sleep, so a mattress with cooling features like active quartz or breathable materials can help regulate temperature and improve comfort.
- Trial Period and Warranty: Since mattress comfort is subjective, make sure the mattress comes with a generous trial period and warranty, so you can return or exchange it if the mattress doesn't meet your expectations.
Certifications: Look for latex mattresses that are GOLS and GOTS certified. These certifications will attest that the mattress materials are free of toxic chemicals and VOCs that could adversely affect your long-term health. One certification you should avoid is the Certi-Pur certification, as it is a telltale sign that the mattress is made with toxic polyurethane.
- Brand Reputation: Research reputable mattress brands known for producing high-quality latex mattresses that cater to heavier individuals.
Remember, everyone's preferences and needs are unique, so it's essential to consider individual comfort levels when choosing a mattress. Reading reviews and seeking recommendations from other heavier individuals can also provide valuable insights into finding the right mattress that meets your requirements for support, pressure relief, and breathability.
DID YOU KNOW: Essentia organic latex mattresses have an optimal comfort weight of 400 lbs per sleeper!
While Essentia mattresses are capable of comfortably supporting heavy sleepers up to 400lbs each, we understand that there are situations where a sleeper over 400lbs also needs comfort and support.
As the manufacturer, Essentia is able to handcraft custom mattresses to support weights over 400lbs, as well as custom sizes and oversized mattresses. Speak to an Essentia Sleep Expert today to discuss a custom mattress for a heavy person. Click here to email us.