With our phones, bright lights, and constant notifications, it’s hard enough to fall asleep — but add a few degrees to the thermostat and many of us are toast.
Literally.
Drifting off to sleep in a warm room is near impossible — you toss and turn but barely get any rest. But it's not just you! Studies show that high heat in your bedroom during the night increases wakefulness and decreases time spent in deep and rapid eye movement (REM) sleep.
Sleep and Temperature: How Are They Related?
Our body temperatures adjust during the day through the circadian rhythm. When you're about to go to bed, your body automatically lowers its temperature, expanding blood vessels, and preparing you for sleep.
But when your sleeping environment is too hot or cold, your body has to work harder to reach the right temperature, and you wake up more often. That's why you experience less restful sleep during the hot summer months.
That's why you experience less restful sleep during hot summer months. This is why having a mattress that is actively and dynamically cooling the sleep surface is one of the most important factors in getting regenerative sleep.
Temperature affects everyone in their sleep. Back and stomach sleepers, combination sleepers, and even those with back pain may wake up more often when it's too hot or too cold.
While you can take measures to control the room temperature and keep it at an average of 65°F, it’s only one factor in how heat or cold affects our sleep cycles.
Sleeping on a Essentia mattress made from organic materials with active cooling benefits can provide temperature regulation and pressure relief, making it easier to have longer REM sleep cycles so you can wake up feeling rejuvenated.
How Do Active Cooling Organic Mattresses Lead to Regenerative Sleep?
When your mattress — whether it’s a memory foam mattress, certified organic cotton, or an organic wool mattress with a breathable organic cotton cover — has "cooling" properties, it is claiming to have the ability to decrease your body's temperature by a few degrees.
While this sounds like a great benefit, not all those who claim they have the best organic mattresses with active cooling actually do it right.
Most manufacturers provide a one-time chemical cooling reaction. They infuse chemicals in the cover of the mattress that react on contact with the body, producing a short-lived cooling effect. This isn't a true cooling mattress.The problem is that the cooling impact doesn’t last long enough to ensure a restful night.
Additionally, many mattresses that claim to provide a cooling effect rely on chemicals for a short term “feel” on the skin of being cool. Of course, this means these types of mattresses aren't natural or organic, nor is the cooling “effect”.
Here’s what happens when you sleep on one of these mattresses: the side you start sleeping on doesn’t provide the cooling effect all night, so you might have to move to the other side to trigger the cooling effect. These “natural mattress” manufacturers fail to provide true active cooling and a healthy, non-toxic sleep environment.
By contrast, Essentia does provide these benefits. The “active cooling” properties of Essentia organic latex mattresses means it’s a continual process — you don’t need to do anything to trigger it.When you’re too warm, Essentia’s organic mattress materials and active cooling technology get to work.
Essentia's performance mattresses decrease the surface temperature by five or nine degrees cooler than your body temperature. This prevents heat stimulation from waking you up at night without exposing you to hidden chemicals.
4 Benefits of Essentia Organic Mattresses with Active Cooling
Active cooling in organic beds goes beyond just temperature regulation. It trickles down into other aspects of sleeping so you can get the best night's sleep of your life.
#1: Extended REM and Deep Sleep Cycles
Sleeping on a Essentia latex bed with active cooling means fewer sleep interruptions throughout the night. You won't wake up multiple times drenched in sweat, and you won’t feel exhausted in the morning.
Instead, you have longer deep sleep and REM sleep cycles, which promote healing and recovery and leave you feeling refreshed and ready to face the day when you wake up.
#2: Regulated Circadian Rhythm and Internal Body Clock
When your sleep is constantly interrupted, and the temperature is either too hot or too cold, your natural circadian rhythm or internal body clock is disrupted. It fails to recognize when it's time to sleep or be wakeful, so you may spend the night wide awake simply because your bed is too hot.
With a Essentia natural mattress that has active cooling, your body maintains its internal clock, and you can sleep soundly at night. To make sure it’s truly natural, too, verify that it’s certified by the Global Organic Textile Standard (GOTS) and the Global Organic Latex Standard (GOLS).
#3: Improved Blood Circulation
High heat during sleep stimulates your blood circulation. In response, your body expands blood vessels to cool you down, which can disrupt your sleep cycle, causing you to wake up more often.
When your temperature is regulated, your body is kept cool, and your blood circulates well without causing overheating or discomfort.
#4: Higher-quality Sleep
All these benefits of an Essentia organic latex mattress mean you wake up well-rested and rejuvenated in the morning. Your sleep is high-quality because you remain in REM sleep for longer and are exposed to fewer stimulants, like heat or harmful chemicals.
Choose the Best Organic Mattress for Regenerative Sleep
Getting the benefits of active cooling is easy. You simply need to choose a mattress made of certified organic materials, and that comes with active cooling properties to help hot sleepers.
The best mattress will have organic qualities, no chemicals, and active thermal cooling.
Organic Mattresses Offer Improved Air Flow When you purchase a truly organic mattress with natural latex foam, it should be:
1 - Free of chemicals
2 - Dense enough to support your body properly
3 - Elastic enough to ensure comfort throughout the night
The Absence of Chemicals Creates a Better Sleep Environment
Essentia's organic latex mattresses are made from organic materials, it won't contain any chemicals that could give off volatile organic compounds (VOCs).
The lack of chemicals creates a cleaner environment for sleeping, so your air is not polluted, and your nervous system is calm and ready for sleep.
Active Thermal Cooling Keeps You at the Right Temperature
Organic cooling mattresses by Essentia decrease the surface temperature of the mattress during the night. When you use the best organic mattress for temperature regulation, you won't disrupt your body clock, sweat, or wake up every hour searching for a cool place to sleep. Essentia’s Performance mattresses innovated all-natural cooling sleep with 100% organic latex foam. Pulling heat away from your body and through the mattress to help you sleep deeper, without stimulants.
Conclusion
Sleeping in a hot bedroom or on a hot mattress is a recipe for sleeplessness. Heat stimulates your body, leading to frequent sleep interruptions and less time spent in deep and REM sleep. As a result, you wake up tired.
Getting an organic mattress with active cooling properties helps because it regulates your body temperature so you can have uninterrupted and rejuvenating sleep.
Mattresses from Essentia have active cooling properties and much more. Essentia uses natural and organic-certified natural materials far superior to bed-in-a-box brands.
We make mattresses that minimize sleep stimulants and promote good sleep outcomes, directly impacting health and wellness. Our mattresses are designed to keep people in REM and deep sleep for longer and provide pressure relief, so you wake up feeling revitalized and ready to face the day.Get your active cooling mattress from MyEssentia today!
