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Blog de estilo de vida de Essentia

When it comes to quality sleep, choosing the right bedding products is essential for reaping the benefits of a restful and restorative slumber. Org...

Conseguir un sueño reparador a veces puede resultar difícil de alcanzar. Hay muchos factores en juego para garantizar que disfrute de un sueño rep...

A Vegan Mattress does not contain any animal products or by-products. That means no wool, horse hair and any other animal hair. All Essentia mattre...

Han pasado 5 años desde la pandemia de COVID-19 y los problemas de salud mental entre los adolescentes siguen aumentando. Durante este tiempo, los...

Many teenagers and adults alike enjoy sleeping late and in our fast-paced, modern era, it may seem wise to allow your body more time to rest. While...

¡El verano ya está aquí y con él, el calor sofocante! ¿Sabías que puede resultar más difícil dormir fresco durante los meses de verano? El calor...

Crear un ambiente para dormir cómodo, tranquilo y saludable implica un compromiso con productos de cama de calidad, desde ropa de cama suave y tra...

¿Se siente cansado, irritable y tiene dificultad para concentrarse? Es posible que esté experimentando algunos de los signos reveladores de la fal...

Dormir lo mejor posible no se trata sólo del colchón en el que duermes. Seleccionar la almohada perfecta, eliminar los estimulantes dañinos del int...

¿Cuántos años tiene tu perro? ¡Llevamos años haciéndolo mal! El mito era que multiplicas la edad de tu perro por 7 y obtienes el equivalente ...

As we prepare to spring forward on March 10th, it's important to understand what this daylight savings time sleep change actually does to your body...

You may think the “organic” mattress versus a “non-organic” mattress is some marketing trend. After all, we never used to worry about the organic ...

It’s that time of year again to rekindle friendships and make new memories. There is nothing more rewarding than inviting family and friends to st...

La calidad de su colchón afecta drásticamente la calidad de sus actividades diarias, por lo que es muy importante tener el mejor colchón posible pa...

I can remember it like it was yesterday; both my adult sons came home for the holidays. That Christmas night we went out for a family dinner at ou...

Concussions are a hot-button topic across all contact sports and something that we definitely wanted to understand better. Here at Essentia, many ...

The ancient Chinese believed that humans are the embodiment of their surroundings and intricately connected with nature. When Yin and Yang (define...

Easter is right around the corner and according to a 2021 poll by RetailMeNot, America’s favorite Easter candies were Reese’s Mini Peanut Butter ...

As Essentia celebrates 17 years of leading the charge when it comes to sleep wellness, it’s important to take stock of where we came from. This is...

A good night’s rest is a major key to good physical and mental health. In fact, research suggests that the quality of sleep you experience is inex...