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Blog de style de vie d'Essentia

I can remember it like it was yesterday; both my adult sons came home for the holidays. That Christmas night we went out for a family dinner at ou...

Concussions are a hot-button topic across all contact sports and something that we definitely wanted to understand better. Here at Essentia, many ...

The ancient Chinese believed that humans are the embodiment of their surroundings and intricately connected with nature. When Yin and Yang (define...

Easter is right around the corner and according to a 2021 poll by RetailMeNot, America’s favorite Easter candies were Reese’s Mini Peanut Butter ...

As Essentia celebrates 17 years of leading the charge when it comes to sleep wellness, it’s important to take stock of where we came from. This is...

A good night’s rest is a major key to good physical and mental health. In fact, research suggests that the quality of sleep you experience is inex...

When you look at your mattress, is it as old as a kid ready to go to college? If so, here’s a gentle but firm reality check: Most mattresses are o...

The number 13 has gotten a bad rap in the past, but did you know that in a lot of other cultures, 13 is considered lucky? In Greek mythology, Zeus...

Andy O'Brien is the Director of Sports Science & Performance for the Pittsburgh Penguins and has been working with Essentia for quite some time...

We’ve been sitting on a big secret for a while, and we’re excited to finally share the news: Essentia’s Classic 8 mattress was featured on The Ell...

We're excited to share a new series with you in which I get to chat with some of our awesome Essentia ambassadors and share their knowledge with y...